Does Your Sleep Help you Balance Relax and Release?
We spend about one-third of our life repairing our bodies and minds while sleeping, the average amount of sleep per person varying slightly. On average, adults need approximately seven and a half hours of sleep per day. Sleep is vital and serves to regenerate the body and “defrag” the activities of the previous day. Healthy sleep triggers the release of hormones which regulate energy, mood, and mental acuity. Disturbed sleep on the other hand can throw us off balance, make us more likely to get sick, feel depressed, and gain an unhealthy amount of weight. When sleep disturbance is more long-lasting it often leads to physical fatigue, health deficits and a weakening of the immune system.
Healy should bio-energetically support your body enabling it to rest quickly. We certainly live during stressful times and after a long day, the stress of everyday life often needs support to help promote a night of deep and restful sleep.
When using the Healy to aid sleep it is important to remember to relax and rest during the treatment which will reduce a kind of resistance against the therapy. It is advised to keep silence and avoid talking during the therapy. To aid in sleep use the Gold Frequencies database: Our suggestions is that you start with…
Balance, to aid your spiritual well-being. Recommended time 52 minutes a day. Begin at 15% and slowly increase the percentage as you continue the use of the program throughout the years.
Then use the Relax to help muscles to do just that… relax. Recommended time 55 minutes daily. Again start at 15% and increase as the days go by.
And then Release which will aid the body to heal of any pain which may interfere with sleep. Recommended time 46 minutes daily. Begin again at 15% and increase throughout the use of the program.
Using these three systems closer to your bedtime may be beneficial and REFRESH YOUR SLEEP
There are MANY programs to aid your body. The more you use the Healy, the better your sleep will be.
If you have the Healy Resonance… turn to the Job/Sleep part of the App
The recommended usage for each of the programs listed is once daily.
- SLEEP SYSTEM
Bioenergetic optimized changing into the delta state (deep sleep)
Duration: 51 minutes using the electrodes - BED REST
Bioenergetic promotion of parasympathetic functions (recovery, relaxation)
Duration: 55 minutes using electrodes - BALANCED SLEEP
Bioenergetic balancing of the deep sleep state
Duration: 52 minutes using electrodes - FINE FLOW
Bioenergetic activation through ionic movement in the body
Duration: 20 minutes using electrodes
